Candies, praline, prepared-from-recipe have 17.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Candies, praline, prepared-from-recipe?
Boiled Spears Frozen Broccoli VS Candies, Praline, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Candies, praline, prepared-from-recipe:
300 calories of Boiled Spears Frozen Broccoli have 883.4 times more Vitamin A, 4.7 times more Vitamin B1, 26.5 times more Vitamin B2, 19.1 times more Vitamin B3, 14.3 times more Vitamin B5, 29.2 times more Vitamin B6, 86.6 times more Vitamin B9, 2315.3 times more Vitamin C, 45.7 times more Vitamin E and 1173.9 times more Vitamin K than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Candies, praline, prepared-from-recipe:
300 calories of Boiled Spears Frozen Broccoli have 20.5 times more Calcium, 1.5 times more Copper, 8.2 times more Iron, 7.1 times more Magnesium, 3.3 times more Manganese, 9.2 times more Phosphorus, 14.4 times more Potassium, 18.3 times more Selenium, 8.7 times more Sodium, 3.1 times more Zinc and 151.7 times more Water than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2 times more Omega 3, 1.6 times more Carbohydrate, 14.8 times more Fiber and 16.3 times more Protein than Candies, praline, prepared-from-recipe.
While 300 kcal of Candies, praline, prepared-from-recipe contain 13.6 times more Fat, 33 times more Omega 6 and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein