Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, praline, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Candies, praline, prepared-from-recipe:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, 5 times more Vitamin B9, 133.7 times more Vitamin C, 2.6 times more Vitamin E and 67.8 times more Vitamin K than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 3.7 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Candies, praline, prepared-from-recipe:
- 5 ounces of Boiled Spears Frozen Broccoli have 8.8 times more Water than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 11.5 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus, 2 times more Sodium and 5.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, praline, prepared-from-recipe contain similar levels of Calcium, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, praline, prepared-from-recipe contain 17.3 times more Energy, 235.5 times more Fat, 123.6 times more Saturated Fat, 8.5 times more Omega 3, 571 times more Omega 6, 11.1 times more Carbohydrate and 38 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, praline, prepared-from-recipe offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6