Nutrient Comparison: Candies, praline, prepared-from-recipe VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, praline, prepared-from-recipe versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Broccoli Raab:
- 5 ounces of Candies, praline, prepared-from-recipe have 1.3 times more Vitamin B1 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6, 13.8 times more Vitamin B9, 67.3 times more Vitamin C, 3.2 times more Vitamin E and 172.3 times more Vitamin K than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, praline, prepared-from-recipe as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Broccoli Raab:
- 5 ounces of Candies, praline, prepared-from-recipe have 11.8 times more Copper, 2.2 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 1.5 times more Sodium and 2.2 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 1.7 times more Iron and 8.9 times more Water than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Broccoli Raab contain similar levels of Potassium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, praline, prepared-from-recipe have 22 times more Energy, 52.9 times more Fat, 26.8 times more Saturated Fat, 1.9 times more Omega 3, 256 times more Omega 6, 20.9 times more Carbohydrate, 146.8 times more Sugars and 1.3 times more Fiber than Broccoli Raab.
- Both Candies, praline, prepared-from-recipe and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6