Comparing Nutrients in 1 pound Candies, praline, prepared-from-recipe VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Broccoli Raab	Recommended Dietary Allowance
Energy	76% 2200kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	121% 117g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	31.5% 10g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	198% 33.7g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	9.94% 13g	130g per day for Men 19-50 years
Sugars	349% 253g	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	41.8% 16g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	26.7% 15g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Broccoli Raab	Recommended Dietary Allowance
Calcium	19.5% 195mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	332% 7.63mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	14.5% 218mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	69% 7.57mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	1.27% 47g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, praline, prepared-from-recipe VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, praline, prepared-from-recipe versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Broccoli Raab:

• 1 pound of Candies, praline, prepared-from-recipe has 1.3 times more Vitamin B1 than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 131 times more Vitamin A, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6, 13.8 times more Vitamin B9, 67.3 times more Vitamin C, 3.2 times more Vitamin E and 172.3 times more Vitamin K than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Candies, praline, prepared-from-recipe as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Broccoli Raab:

• 1 pound of Candies, praline, prepared-from-recipe has 11.8 times more Copper, 2.2 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 1.5 times more Sodium and 2.2 times more Zinc than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 2.5 times more Calcium, 1.7 times more Iron and 8.9 times more Water than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Broccoli Raab contain similar levels of Potassium per one pound.
• 1 pound of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, praline, prepared-from-recipe has 22 times more Energy, 52.9 times more Fat, 26.8 times more Saturated Fat, 1.9 times more Omega 3, 256 times more Omega 6, 20.9 times more Carbohydrate, 146.8 times more Sugars and 1.3 times more Fiber than Broccoli Raab.
• Both Candies, praline, prepared-from-recipe and Broccoli Raab offer comparable quantities of Protein per one pound.
• 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6