Comparing Nutrients in 500 calories Candies, praline, prepared-from-recipeVS Broccoli Raab
Weight per 500 calories
Candies, praline, prepared-from-recipe
103g
Broccoli Raab
2273g
Candies, praline, prepared-from-recipe have 22 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Broccoli Raab?
Candies, Praline, Prepared-from-recipe VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Broccoli Raab?
Lets compare vitamin content per 500 calories of Candies, praline, prepared-from-recipe vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 2888 times more Vitamin A, 17.6 times more Vitamin B1, 53.7 times more Vitamin B2, 64.9 times more Vitamin B3, 21.4 times more Vitamin B5, 49 times more Vitamin B6, 305 times more Vitamin B9, 1484.4 times more Vitamin C, 71.4 times more Vitamin E and 3798.6 times more Vitamin K than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, praline, prepared-from-recipe as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, praline, prepared-from-recipe vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 55.4 times more Calcium, 1.9 times more Copper, 36.6 times more Iron, 9.9 times more Magnesium, 5.2 times more Manganese, 15.5 times more Phosphorus, 19.9 times more Potassium, 12.2 times more Selenium, 15.2 times more Sodium, 10.2 times more Zinc and 196.9 times more Water than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, praline, prepared-from-recipe have 2.4 times more Fat, 11.6 times more Omega 6 and 6.7 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 11.7 times more Omega 3, 17 times more Fiber and 21.2 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6