Candies, praline, prepared-from-recipe have 19.4 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Cooked Broccoli Raab?
Candies, Praline, Prepared-from-recipe VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Candies, praline, prepared-from-recipe vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 4403.8 times more Vitamin A, 16.2 times more Vitamin B1, 51.2 times more Vitamin B2, 94.2 times more Vitamin B3, 26.2 times more Vitamin B5, 55.4 times more Vitamin B6, 229.6 times more Vitamin B9, 2392.7 times more Vitamin C, 98.2 times more Vitamin E and 3820.3 times more Vitamin K than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, praline, prepared-from-recipe as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, praline, prepared-from-recipe vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 53.2 times more Calcium, 2.9 times more Copper, 19.1 times more Iron, 10.7 times more Magnesium, 4.4 times more Manganese, 15.3 times more Phosphorus, 30.7 times more Potassium, 14 times more Selenium, 22.6 times more Sodium, 6.3 times more Zinc and 171.2 times more Water than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, praline, prepared-from-recipe have 2.6 times more Fat, 12.3 times more Omega 6 and 4.6 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 11 times more Omega 3, 15.5 times more Fiber and 22.5 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6