Comparing Nutrients in 5 ounces Candies, praline, prepared-from-recipe VS Cooked Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Cooked Broccoli Raab	47%	14%	39%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Cooked Broccoli Raab	Recommended Dietary Allowance
Energy	23.7% 687kcal	1.22% 35.4kcal	2900kcal per day for Men 19-50 years
Fat	38% 36.7g	0.76% 0.74g	97g per day for Men 19-50 years
Saturated Fat	9.85% 3.15g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	31.5% 0.5g	18% 0.28g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.5g	3.4% 4.42g	130g per day for Men 19-50 years
Sugars	109% 79g	1.2% 0.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.33g	g per day for Men 19-50 years
Sucrose	NA	% 0.21g	g per day for Men 19-50 years
Fiber	13% 4.96g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	9.7% 5.43g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Cooked Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	35.8% 322μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.78% 0.075mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.68% 0.59mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	25% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	58.3% 52.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.72% 0.71mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	302% 363μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Cooked Broccoli Raab	Recommended Dietary Allowance
Calcium	6.1% 61mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	16.6% 116mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	14.3% 486mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.37mg	6.96% 0.77mg	11mg per day for Men 19-50 years
Water	0.4% 14.7g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, praline, prepared-from-recipe VS Cooked Broccoli Raab per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, praline, prepared-from-recipe versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Cooked Broccoli Raab:

• 5 ounces of Candies, praline, prepared-from-recipe have 1.2 times more Vitamin B1 than Cooked Broccoli Raab.
• While 5 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 2.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 11.8 times more Vitamin B9, 123.3 times more Vitamin C, 5.1 times more Vitamin E and 196.9 times more Vitamin K than Candies, praline, prepared-from-recipe.
• 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Candies, praline, prepared-from-recipe as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Cooked Broccoli Raab:

• 5 ounces of Candies, praline, prepared-from-recipe have 6.6 times more Copper, 1.8 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium and 3.1 times more Zinc than Cooked Broccoli Raab.
• While 5 oz of Cooked Broccoli Raab contain 2.7 times more Calcium, 1.6 times more Potassium and 8.8 times more Water than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Cooked Broccoli Raab contain similar levels of Iron and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, praline, prepared-from-recipe have 19.4 times more Energy, 49.8 times more Fat, 25 times more Saturated Fat, 1.8 times more Omega 3, 239.5 times more Omega 6, 19.1 times more Carbohydrate, 90 times more Sugars and 1.3 times more Fiber than Cooked Broccoli Raab.
• Both Candies, praline, prepared-from-recipe and Cooked Broccoli Raab offer comparable quantities of Protein per five ounces.
• 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6