Nutrient Comparison: Cooked Broccoli Raab VS Frozen novelties, ice type, fruit, no sugar added per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Frozen novelties, ice type, fruit, no sugar added:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, 13.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Frozen novelties, ice type, fruit, no sugar added:
- 5 ounces of Cooked Broccoli Raab have 59 times more Calcium, 4.4 times more Copper, 9.8 times more Iron, 13.5 times more Magnesium, 18.1 times more Manganese, more Phosphorus, 13.2 times more Potassium, 6.5 times more Selenium, 11.2 times more Sodium and 13.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Cooked Broccoli Raab and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Fiber and 7.7 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- While 5 oz of Frozen novelties, ice type, fruit, no sugar added contain 2 times more Carbohydrate than Cooked Broccoli Raab.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber and Protein
- Both Cooked Broccoli Raab as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy in five ounces.