Cooked Broccoli Raab VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Frozen novelties, ice type, fruit, no sugar added:
- 300 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, 12.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 300 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Frozen novelties, ice type, fruit, no sugar added:
- 300 calories of Cooked Broccoli Raab have 56.6 times more Calcium, 4.2 times more Copper, 9.4 times more Iron, 13 times more Magnesium, 17.4 times more Manganese, more Phosphorus, 12.7 times more Potassium, 6.2 times more Selenium, 10.8 times more Sodium and 13 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Cooked Broccoli Raab and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per 300 calories.
- 300 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 5 times more Fat, more Fiber and 7.4 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- While 300 kcal of Frozen novelties, ice type, fruit, no sugar added contain 2.1 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber