Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, fruit, no sugar added versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, fruit, no sugar added vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, 5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, fruit, no sugar added vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 21 times more Calcium, 4.1 times more Copper, 10.8 times more Iron, 11.5 times more Magnesium, 16 times more Manganese, more Phosphorus, 15 times more Potassium, 8 times more Selenium and 10.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain 1.4 times more Carbohydrate, more Fiber and 6.8 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Brussels Sprouts provide inadequate amounts of Energy in five ounces.