Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, fruit, no sugar added versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, fruit, no sugar added vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains more Vitamin A, more Vitamin B1, more Vitamin B2, 5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, fruit, no sugar added vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 21 times more Calcium, 4.1 times more Copper, 10.8 times more Iron, 11.5 times more Magnesium, 16 times more Manganese, more Phosphorus, 15 times more Potassium, 8 times more Selenium and 10.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added and Brussels Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Brussels Sprouts contains 1.4 times more Carbohydrate, more Fiber and 6.8 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Brussels Sprouts provide inadequate amounts of Energy in one kilogram.