Comparing Nutrients in 7 ounces Candies, praline, prepared-from-recipe VS Cooked Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Cooked Broccoli Raab	47%	14%	39%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Cooked Broccoli Raab	Recommended Dietary Allowance
Energy	33% 962kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.4g	1.06% 1.03g	97g per day for Men 19-50 years
Saturated Fat	13.8% 4.4g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	44% 0.7g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	86.7% 14.7g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	4.76% 6.2g	130g per day for Men 19-50 years
Sugars	153% 111g	1.7% 1.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.66% 0.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.46g	g per day for Men 19-50 years
Sucrose	NA	% 0.3g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	11.7% 6.55g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Cooked Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	50% 450μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.6% 0.4mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.15% 0.82mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.66mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	35.2% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	81.6% 73.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.6% 0.99mg	33.5% 5.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	423% 508μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Cooked Broccoli Raab	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	23.4% 234mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	31.5% 2.52mg	8mg per day for Men 19-50 years
Magnesium	23% 97mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	145% 3.34mg	32.8% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.5% 206mg	23.2% 163mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	20% 681mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	0.56% 20.6g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, praline, prepared-from-recipe VS Cooked Broccoli Raab per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, praline, prepared-from-recipe versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, praline, prepared-from-recipe vs Cooked Broccoli Raab:

• 7 ounces of Candies, praline, prepared-from-recipe have 1.2 times more Vitamin B1 than Cooked Broccoli Raab.
• While 7 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 2.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 11.8 times more Vitamin B9, 123.3 times more Vitamin C, 5.1 times more Vitamin E and 196.9 times more Vitamin K than Candies, praline, prepared-from-recipe.
• 7 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Candies, praline, prepared-from-recipe as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Candies, praline, prepared-from-recipe vs Cooked Broccoli Raab:

• 7 ounces of Candies, praline, prepared-from-recipe have 6.6 times more Copper, 1.8 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium and 3.1 times more Zinc than Cooked Broccoli Raab.
• While 7 oz of Cooked Broccoli Raab contain 2.7 times more Calcium, 1.6 times more Potassium and 8.8 times more Water than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Cooked Broccoli Raab contain similar levels of Iron and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, praline, prepared-from-recipe have 19.4 times more Energy, 49.8 times more Fat, 25 times more Saturated Fat, 1.8 times more Omega 3, 239.5 times more Omega 6, 19.1 times more Carbohydrate, 90 times more Sugars and 1.3 times more Fiber than Cooked Broccoli Raab.
• Both Candies, praline, prepared-from-recipe and Cooked Broccoli Raab offer comparable quantities of Protein per seven ounces.
• 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6