Comparing Nutrients in 1 kilogram Candies, praline, prepared-from-recipe VS Cooked Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Cooked Broccoli Raab	47%	14%	39%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Cooked Broccoli Raab	Recommended Dietary Allowance
Energy	167% 4850kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	267% 259g	5.36% 5.2g	97g per day for Men 19-50 years
Saturated Fat	69.5% 22.2g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	222% 3.55g	126% 2g	1.6g per day for Men 19-50 years
Omega 6	437% 74.2g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	458% 596g	24% 31g	130g per day for Men 19-50 years
Sugars	770% 558g	8.55% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.3% 2.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.3g	g per day for Men 19-50 years
Sucrose	NA	% 1.5g	g per day for Men 19-50 years
Fiber	92% 35g	73.7% 28g	38g per day for Men 19-50 years
Protein	59% 33g	68.4% 38.3g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Cooked Broccoli Raab	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	252% 2270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	169% 2.03mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.15mg	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.2% 0.77mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	178% 710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	411% 370mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	169% 25.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	2133% 2560μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Cooked Broccoli Raab	Recommended Dietary Allowance
Calcium	43% 430mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	549% 4.94mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	731% 17mg	165% 3.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	117% 820mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	101% 3430mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	37.3% 560mg	1500mg per day for Men 19-50 years
Zinc	152% 16.7mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	2.8% 104g	24.7% 914g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, praline, prepared-from-recipe VS Cooked Broccoli Raab per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, praline, prepared-from-recipe versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, praline, prepared-from-recipe vs Cooked Broccoli Raab:

• 1 kilogram of Candies, praline, prepared-from-recipe has 1.2 times more Vitamin B1 than Cooked Broccoli Raab.
• While 1 kg of Cooked Broccoli Raab contains 227 times more Vitamin A, 2.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 11.8 times more Vitamin B9, 123.3 times more Vitamin C, 5.1 times more Vitamin E and 196.9 times more Vitamin K than Candies, praline, prepared-from-recipe.
• 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Candies, praline, prepared-from-recipe as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Candies, praline, prepared-from-recipe vs Cooked Broccoli Raab:

• 1 kilogram of Candies, praline, prepared-from-recipe has 6.6 times more Copper, 1.8 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium and 3.1 times more Zinc than Cooked Broccoli Raab.
• While 1 kg of Cooked Broccoli Raab contains 2.7 times more Calcium, 1.6 times more Potassium and 8.8 times more Water than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Cooked Broccoli Raab contain similar levels of Iron and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, praline, prepared-from-recipe has 19.4 times more Energy, 49.8 times more Fat, 25 times more Saturated Fat, 1.8 times more Omega 3, 239.5 times more Omega 6, 19.1 times more Carbohydrate, 90 times more Sugars and 1.3 times more Fiber than Cooked Broccoli Raab.
• Both Candies, praline, prepared-from-recipe and Cooked Broccoli Raab offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6