Nutrient Comparison: Candies, praline, prepared-from-recipe VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, praline, prepared-from-recipe versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Brussels Sprouts:
- 5 ounces of Candies, praline, prepared-from-recipe have 1.5 times more Vitamin B1 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 10.2 times more Vitamin B9, 283.3 times more Vitamin C, 1.8 times more Vitamin E and 136.2 times more Vitamin K than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Brussels Sprouts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, praline, prepared-from-recipe as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Brussels Sprouts:
- 5 ounces of Candies, praline, prepared-from-recipe have 7.1 times more Copper, 2.1 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Sodium and 4 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.8 times more Potassium and 8.3 times more Water than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Brussels Sprouts contain similar levels of Calcium, Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, praline, prepared-from-recipe have 11.3 times more Energy, 86.3 times more Fat, 35.9 times more Saturated Fat, 3.6 times more Omega 3, 165 times more Omega 6, 6.7 times more Carbohydrate and 25.4 times more Sugars than Brussels Sprouts.
- Both Candies, praline, prepared-from-recipe and Brussels Sprouts offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6