Nutrient Comparison: Candies, praline, prepared-from-recipe VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, praline, prepared-from-recipe versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Boiled Brussels Sprouts:
- 5 ounces of Candies, praline, prepared-from-recipe have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B5 than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 39 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 10 times more Vitamin B9, 206.7 times more Vitamin C and 107.9 times more Vitamin K than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Boiled Brussels Sprouts provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, praline, prepared-from-recipe as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Boiled Brussels Sprouts:
- 5 ounces of Candies, praline, prepared-from-recipe have 6 times more Copper, 2.5 times more Magnesium, 7.4 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Sodium and 5.1 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.5 times more Potassium and 8.6 times more Water than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Boiled Brussels Sprouts contain similar levels of Calcium, Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, praline, prepared-from-recipe have 13.5 times more Energy, 51.8 times more Fat, 21.8 times more Saturated Fat, 2.1 times more Omega 3, 94 times more Omega 6, 8.4 times more Carbohydrate, 32.1 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled Brussels Sprouts.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6