Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Brussels Sprouts
Weight per 300 calories
Candies, praline, prepared-from-recipe
62g
Brussels Sprouts
698g
Candies, praline, prepared-from-recipe have 11.3 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Brussels Sprouts?
Candies, Praline, Prepared-from-recipe VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 428.6 times more Vitamin A, 7.7 times more Vitamin B1, 19.2 times more Vitamin B2, 20.2 times more Vitamin B3, 10.5 times more Vitamin B5, 32.1 times more Vitamin B6, 114.7 times more Vitamin B9, 3195.7 times more Vitamin C, 19.9 times more Vitamin E and 1535.7 times more Vitamin K than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, praline, prepared-from-recipe as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 11 times more Calcium, 1.6 times more Copper, 12.2 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 7.5 times more Phosphorus, 20.2 times more Potassium, 10 times more Selenium, 5.9 times more Sodium, 2.8 times more Zinc and 93.6 times more Water than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, praline, prepared-from-recipe have 7.7 times more Fat, 14.6 times more Omega 6 and 2.2 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.1 times more Omega 3, 1.7 times more Carbohydrate, 12.2 times more Fiber and 11.6 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6