Comparing Nutrients in 14 ounces Candies, praline, prepared-from-recipe VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Broccoli Raab	Recommended Dietary Allowance
Energy	66.4% 1925kcal	3% 87.3kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	2% 1.94g	97g per day for Men 19-50 years
Saturated Fat	27.6% 8.83g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	173% 29.5g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	8.7% 11.3g	130g per day for Men 19-50 years
Sugars	305% 221g	2.1% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.93% 0.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.44g	g per day for Men 19-50 years
Fiber	36.6% 14g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	23.4% 13g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.81mg	53.6% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	30.3% 4.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.3mg	25.6% 1.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	52.2% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	82.4% 329μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	43% 6.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	741% 889μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Broccoli Raab	Recommended Dietary Allowance
Calcium	17% 171mg	43% 429mg	1000mg per day for Men 19-50 years
Copper	218% 1.96mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	46.3% 194mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	290% 6.68mg	68% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	23% 778mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	8.73% 131mg	1500mg per day for Men 19-50 years
Zinc	60.3% 6.63mg	27.8% 3.06mg	11mg per day for Men 19-50 years
Water	1.1% 41g	9.93% 367g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, praline, prepared-from-recipe VS Broccoli Raab per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, praline, prepared-from-recipe versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, praline, prepared-from-recipe vs Broccoli Raab:

• 14 ounces of Candies, praline, prepared-from-recipe have 1.3 times more Vitamin B1 than Broccoli Raab.
• While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6, 13.8 times more Vitamin B9, 67.3 times more Vitamin C, 3.2 times more Vitamin E and 172.3 times more Vitamin K than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Candies, praline, prepared-from-recipe as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Candies, praline, prepared-from-recipe vs Broccoli Raab:

• 14 ounces of Candies, praline, prepared-from-recipe have 11.8 times more Copper, 2.2 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 1.5 times more Sodium and 2.2 times more Zinc than Broccoli Raab.
• While 14 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 1.7 times more Iron and 8.9 times more Water than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Broccoli Raab contain similar levels of Potassium per 14 ounces.
• 14 ounces of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, praline, prepared-from-recipe have 22 times more Energy, 52.9 times more Fat, 26.8 times more Saturated Fat, 1.9 times more Omega 3, 256 times more Omega 6, 20.9 times more Carbohydrate, 146.8 times more Sugars and 1.3 times more Fiber than Broccoli Raab.
• Both Candies, praline, prepared-from-recipe and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
• 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6