Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Quinoa:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Quinoa provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Quinoa:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium and 1.3 times more Water than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 4.5 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Selenium and 3.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Quinoa contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Sugars than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 4.3 times more Energy, 2 times more Omega 3, 74.9 times more Omega 6, 4 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Quinoa offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6