Nutrient Comparison: Cooked Quinoa VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Quinoa versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- Both Cooked Quinoa and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Quinoa as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Quinoa vs Broccoli Raab:
- 14 ounces of Cooked Quinoa have 4.6 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 1.4 times more Iron, 4.7 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- Both Cooked Quinoa and Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Quinoa have 5.5 times more Energy, 33.6 times more Omega 6, 7.5 times more Carbohydrate and 1.4 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.2 times more Omega 3 than Cooked Quinoa.
- Both Cooked Quinoa and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6