Comparing Nutrients in 300 calories Cooked QuinoaVS Broccoli Raab
Weight per 300 calories
Cooked Quinoa
250g
Broccoli Raab
1364g
Cooked Quinoa has 5.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Broccoli Raab?
Cooked Quinoa VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Quinoa vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 8.3 times more Vitamin B1, 6.4 times more Vitamin B2, 16.2 times more Vitamin B3, 7.6 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C, 14 times more Vitamin E and more Vitamin K than Cooked Quinoa.
300 calories of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Quinoa as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Quinoa vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 34.7 times more Calcium, 7.8 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 6.2 times more Potassium, 1.9 times more Selenium, 25.7 times more Sodium, 3.9 times more Zinc and 7 times more Water than Cooked Quinoa.
Both Cooked Quinoa and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Quinoa have 6.2 times more Omega 6 and 1.4 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.4 times more Fat, 12.1 times more Omega 3, 2.4 times more Sugars, 5.3 times more Fiber and 3.9 times more Protein than Cooked Quinoa.
Both Cooked Quinoa and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6