Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rice Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Rice Bran:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and 46.4 times more Vitamin K than Rice Bran.
- While 14 oz of Crude Rice Bran contain 50.1 times more Vitamin B1, 3.5 times more Vitamin B2, 74.2 times more Vitamin B3, 27 times more Vitamin B5, 31.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.7 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Rice Bran:
- 14 ounces of Boiled Spears Frozen Broccoli have 14.8 times more Water than Rice Bran.
- While 14 oz of Crude Rice Bran contain 16.9 times more Copper, 30.4 times more Iron, 39.1 times more Magnesium, 43.7 times more Manganese, 30.5 times more Phosphorus, 8.3 times more Potassium, 8.2 times more Selenium and 20.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Rice Bran contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Sugars than Rice Bran.
- While 14 oz of Crude Rice Bran contain 11.3 times more Energy, 189.5 times more Fat, 231.7 times more Saturated Fat, 7.5 times more Omega 3, 549.5 times more Omega 6, 9.3 times more Carbohydrate, 7 times more Fiber and 4.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6