Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Rice Noodles:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 20.3 times more Vitamin B2, 6.4 times more Vitamin B3, 24.9 times more Vitamin B5, 21.7 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Rice Noodles:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 4.4 times more Iron, 6.7 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 45 times more Potassium and 1.2 times more Water than Cooked Rice Noodles.
- While 14 oz of Cooked Rice Noodles contain 2.4 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Rice Noodles contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 49 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Cooked Rice Noodles.
- While 14 oz of Cooked Rice Noodles contain 3.9 times more Energy and 4.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cooked Rice Noodles provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Rice Noodles provide inadequate amounts of Omega 6 in 14 ounces.