Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dry parboiled Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dry parboiled Long-grain White Rice:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B2, 3.8 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Dry parboiled Long-grain White Rice.
- While 14 oz of Dry parboiled Long-grain White Rice contain 4.1 times more Vitamin B1, 11 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dry parboiled Long-grain White Rice:
- 14 ounces of Boiled Spears Frozen Broccoli have 9.2 times more Water than Dry parboiled Long-grain White Rice.
- While 14 oz of Dry parboiled Long-grain White Rice contain 1.4 times more Calcium, 6.6 times more Copper, 1.4 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 10.5 times more Selenium and 3.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dry parboiled Long-grain White Rice contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3, 4.5 times more Sugars and 1.7 times more Fiber than Dry parboiled Long-grain White Rice.
- While 14 oz of Dry parboiled Long-grain White Rice contain 13.4 times more Energy, 15.1 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.