Nutrient Comparison: Boiled Spears Frozen Broccoli VS Enriched Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Enriched Medium-grain White Rice:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B2, more Vitamin C and 12 times more Vitamin E than Enriched Medium-grain White Rice.
- While 14 oz of Enriched Medium-grain White Rice contain 10.5 times more Vitamin B1, 11.1 times more Vitamin B3, 4.9 times more Vitamin B5 and 7.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Enriched Medium-grain White Rice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Enriched Medium-grain White Rice:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 2.1 times more Potassium and 7 times more Water than Enriched Medium-grain White Rice.
- While 14 oz of Enriched Medium-grain White Rice contain 2.6 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 7.9 times more Selenium and 3.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 and 2.1 times more Fiber than Enriched Medium-grain White Rice.
- While 14 oz of Enriched Medium-grain White Rice contain 12.9 times more Energy, 14.8 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.