Nutrient Comparison: Enriched Medium-grain White Rice VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Medium-grain White Rice versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Medium-grain White Rice vs Broccoli Raab:
- 14 ounces of Enriched Medium-grain White Rice have 3.6 times more Vitamin B1, 4.2 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.7 times more Vitamin B2, more Vitamin C and 14.7 times more Vitamin E than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Medium-grain White Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Medium-grain White Rice vs Broccoli Raab:
- 14 ounces of Enriched Medium-grain White Rice have 2.6 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 15.1 times more Selenium and 1.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12 times more Calcium, 2.3 times more Potassium, 33 times more Sodium and 7.2 times more Water than Enriched Medium-grain White Rice.
- 14 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Medium-grain White Rice have 16.4 times more Energy, 27.8 times more Carbohydrate and 2.1 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7 times more Omega 3 and 1.9 times more Fiber than Enriched Medium-grain White Rice.
- 14 ounces of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Enriched Medium-grain White Rice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.