Comparing Nutrients in 500 calories Enriched Medium-grain White RiceVS Broccoli Raab
Weight per 500 calories
Enriched Medium-grain White Rice
139g
Broccoli Raab
2273g
Enriched Medium-grain White Rice has 16.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Enriched Medium-grain White Rice or Broccoli Raab?
Enriched Medium-grain White Rice VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Medium-grain White Rice or Broccoli Raab?
Lets compare vitamin content per 500 calories of Enriched Medium-grain White Rice vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 4.6 times more Vitamin B1, 44 times more Vitamin B2, 3.9 times more Vitamin B3, 3.9 times more Vitamin B5, 19.3 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 241 times more Vitamin E than Enriched Medium-grain White Rice.
500 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Enriched Medium-grain White Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Medium-grain White Rice vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 196.4 times more Calcium, 6.2 times more Copper, 8 times more Iron, 10.3 times more Magnesium, 5.9 times more Manganese, 11.1 times more Phosphorus, 37.3 times more Potassium, 540 times more Sodium, 10.9 times more Zinc and 117.5 times more Water than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Broccoli Raab contain similar levels of Selenium per 500 calories.
500 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Medium-grain White Rice have 1.7 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 13.8 times more Fat, 114.5 times more Omega 3, 31.6 times more Fiber and 7.8 times more Protein than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Enriched Medium-grain White Rice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.