Comparing Nutrients in 500 calories Broccoli RaabVS Cooked Medium-grain White Rice enriched
Weight per 500 calories
Broccoli Raab
2273g
Cooked Medium-grain White Rice enriched
385g
Cooked Medium-grain White Rice enriched has 5.9 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Medium-grain White Rice enriched?
Broccoli Raab VS Cooked Medium-grain White Rice Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cooked Medium-grain White Rice enriched:
500 calories of Broccoli Raab have more Vitamin A, 5.7 times more Vitamin B1, 47.6 times more Vitamin B2, 3.9 times more Vitamin B3, 4.6 times more Vitamin B5, 20.2 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
500 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Broccoli Raab as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cooked Medium-grain White Rice enriched:
500 calories of Broccoli Raab have 212.7 times more Calcium, 6.5 times more Copper, 8.5 times more Iron, 10 times more Magnesium, 6.2 times more Manganese, 11.7 times more Phosphorus, 39.9 times more Potassium, more Sodium, 10.8 times more Zinc and 8 times more Water than Cooked Medium-grain White Rice enriched.
While 500 kcal of Cooked Medium-grain White Rice enriched contain 1.3 times more Selenium than Raw Broccoli Raab.
500 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 13.8 times more Fat, 111.7 times more Omega 3, 53.2 times more Fiber and 7.9 times more Protein than Cooked Medium-grain White Rice enriched.
While 500 kcal of Cooked Medium-grain White Rice enriched contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 in 500 calories.