Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rolls, hamburger or hotdog, mixed-grain per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Rolls, hamburger or hotdog, mixed-grain:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 18.9 times more Vitamin E and 28.4 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 8.4 times more Vitamin B1, 3.8 times more Vitamin B2, 9.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Rolls, hamburger or hotdog, mixed-grain:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 1.9 times more Calcium, 5 times more Copper, 6.5 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 16.7 times more Selenium, 19.1 times more Sodium and 3.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 9.4 times more Energy, 54.5 times more Fat, 77.2 times more Saturated Fat, 1.6 times more Omega 3, 83.6 times more Omega 6, 8.3 times more Carbohydrate, 4.3 times more Sugars, 1.3 times more Fiber and 3.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6