Nutrient Comparison: Boiled Spears Frozen Broccoli VS Roasted Squash Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Roasted Squash Seed Kernels:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B6, 22.3 times more Vitamin C, 2.4 times more Vitamin E and 19.6 times more Vitamin K than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Roasted Squash Seed Kernels:
- 14 ounces of Boiled Spears Frozen Broccoli have 44.7 times more Water than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 29.7 times more Copper, 13.2 times more Iron, 27.5 times more Magnesium, 13.8 times more Manganese, 21.3 times more Phosphorus, 4.4 times more Potassium, 4.9 times more Selenium and 25.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Roasted Squash Seed Kernels contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 20.5 times more Energy, 445.9 times more Fat, 474.7 times more Saturated Fat, 2.6 times more Omega 3, 1506.9 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Fiber and 9.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6