Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snack, Pretzel, hard chocolate coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Snack, Pretzel, hard chocolate coated:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Vitamin A, 4.2 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 7.9 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain 6.5 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Snack, Pretzel, hard chocolate coated:
- 14 ounces of Boiled Spears Frozen Broccoli have 29.6 times more Water than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain 2.8 times more Calcium, 6.1 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 7.6 times more Selenium, 20.6 times more Sodium and 4.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snack, Pretzel, hard chocolate coated contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snack, Pretzel, hard chocolate coated contain 16.7 times more Energy, 160.4 times more Fat, 478.4 times more Saturated Fat, 7.1 times more Omega 3, 194 times more Omega 6, 13.1 times more Carbohydrate, 26.4 times more Sugars and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snack, Pretzel, hard chocolate coated offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6