Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, granola bars, hard, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Snacks, granola bars, hard, almond:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 5.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Snacks, granola bars, hard, almond:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium and 29.3 times more Water than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 3 times more Copper, 4.1 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 7.9 times more Selenium, 10.7 times more Sodium and 5.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, hard, almond contain 17.7 times more Energy, 231.8 times more Fat, 695 times more Saturated Fat, 2.4 times more Omega 3, 281.5 times more Omega 6, 11.6 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6