Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, oriental mix, rice-based per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Snacks, oriental mix, rice-based:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B6, 133.7 times more Vitamin C and 36.7 times more Vitamin K than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 5.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.2 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Snacks, oriental mix, rice-based:
- 14 ounces of Boiled Spears Frozen Broccoli have 35.6 times more Water than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 3.1 times more Copper, 4 times more Iron, 5.9 times more Magnesium, 3.9 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 4.3 times more Selenium, 17.2 times more Sodium and 8.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, oriental mix, rice-based contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, oriental mix, rice-based contain 18.1 times more Energy, 232.5 times more Fat, 210.3 times more Saturated Fat, 7.5 times more Omega 3, 791.2 times more Omega 6, 9.6 times more Carbohydrate, 2 times more Sugars, 4.4 times more Fiber and 5.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6