Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Vitamin A, 1.8 times more Vitamin B9, 133.7 times more Vitamin C and 20.5 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium and 32.4 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 5.1 times more Copper, 4.6 times more Iron, 5.4 times more Magnesium, 4.5 times more Phosphorus, 3.8 times more Selenium and 8.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 17.9 times more Energy, 255.5 times more Fat, 280.6 times more Saturated Fat, 18.8 times more Omega 3, 979.2 times more Omega 6, 10.8 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6