Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, potato chips, fat-free, made with olestra per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 6 times more Vitamin B1, 9.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 2.1 times more Selenium and 45.4 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 10.2 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 6.4 times more Potassium, 23.1 times more Sodium and 11.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 9.8 times more Energy, 12.1 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in 14 ounces.