Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Snacks, potato chips, fat-free, made with olestra
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Snacks, potato chips, fat-free, made with olestra
110g
Snacks, potato chips, fat-free, made with olestra have 9.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Snacks, potato chips, fat-free, made with olestra?
Boiled Spears Frozen Broccoli VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Snacks, potato chips, fat-free, made with olestra:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 15.9 times more Vitamin B2, 2.7 times more Vitamin B5, 8.1 times more Vitamin B6, 3.5 times more Vitamin B9, 13.9 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Boiled Spears Frozen Broccoli and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Snacks, potato chips, fat-free, made with olestra:
300 calories of Boiled Spears Frozen Broccoli have 14.3 times more Calcium, 2.5 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 20.7 times more Selenium and 443.9 times more Water than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, potato chips, fat-free, made with olestra contain similar levels of Copper and Zinc per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 14.2 times more Omega 3, more Sugars, 4.3 times more Fiber and 3.9 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Boiled Spears Frozen Broccoli and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in 300 calories.