Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, rice cakes, brown rice, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 14.1 times more Vitamin B3 and 3.4 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium and 15.4 times more Water than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 9.8 times more Copper, 1.9 times more Iron, 5.7 times more Magnesium, 15.6 times more Manganese, 5.8 times more Phosphorus, 1.5 times more Potassium, 7 times more Sodium and 7.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, rice cakes, brown rice, corn contain 13.8 times more Energy, 29.1 times more Fat, 83.8 times more Omega 6, 15.1 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, rice cakes, brown rice, corn offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6