Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Snacks, rice cakes, brown rice, corn
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Snacks, rice cakes, brown rice, corn
130g
Snacks, rice cakes, brown rice, corn have 13.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Snacks, rice cakes, brown rice, corn?
Boiled Spears Frozen Broccoli VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Snacks, rice cakes, brown rice, corn:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 9.5 times more Vitamin B1, 10.7 times more Vitamin B2, 4.1 times more Vitamin B5, 12.8 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
Both Boiled Spears Frozen Broccoli and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Snacks, rice cakes, brown rice, corn:
500 calories of Boiled Spears Frozen Broccoli have 77.9 times more Calcium, 1.4 times more Copper, 7.2 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 9 times more Potassium, 2 times more Sodium, 1.9 times more Zinc and 211.4 times more Water than Snacks, rice cakes, brown rice, corn.
Both Boiled Spears Frozen Broccoli and Snacks, rice cakes, brown rice, corn contain similar levels of Manganese per 500 calories.
500 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 11.6 times more Omega 3, 14.2 times more Fiber and 5.1 times more Protein than Snacks, rice cakes, brown rice, corn.
Both Boiled Spears Frozen Broccoli and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 6 in 500 calories.