Nutrient Comparison: Boiled Spears Frozen Broccoli VS Syrups, chocolate, fudge-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Syrups, chocolate, fudge-type:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 7.5 times more Vitamin B9, 200.5 times more Vitamin C and 35.2 times more Vitamin K than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain more Vitamin B12 and 2 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Syrups, chocolate, fudge-type provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Syrups, chocolate, fudge-type:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.2 times more Water than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 8.1 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium, 14.4 times more Sodium and 2.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Syrups, chocolate, fudge-type contain similar levels of Calcium, Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 12.5 times more Energy, 80.9 times more Fat, 221.1 times more Saturated Fat, 11.7 times more Carbohydrate, 23.7 times more Sugars and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Syrups, chocolate, fudge-type offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in 14 ounces.