Syrups, chocolate, fudge-type have 12.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Syrups, chocolate, fudge-type?
Boiled Spears Frozen Broccoli VS Syrups, Chocolate, Fudge-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Syrups, chocolate, fudge-type:
300 calories of Boiled Spears Frozen Broccoli have 637.5 times more Vitamin A, 20.2 times more Vitamin B1, 11.1 times more Vitamin B2, 22.9 times more Vitamin B3, 28.8 times more Vitamin B5, 81.3 times more Vitamin B6, 93.8 times more Vitamin B9, 2506.3 times more Vitamin C, 6.3 times more Vitamin E and 440.5 times more Vitamin K than Syrups, chocolate, fudge-type.
300 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Syrups, chocolate, fudge-type:
300 calories of Boiled Spears Frozen Broccoli have 13 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 5.2 times more Magnesium, 11 times more Manganese, 7.1 times more Phosphorus, 7.9 times more Potassium, 10.3 times more Selenium, 4.5 times more Zinc and 52 times more Water than Syrups, chocolate, fudge-type.
Both Boiled Spears Frozen Broccoli and Syrups, chocolate, fudge-type contain similar levels of Sodium per 300 calories.
300 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 21.9 times more Omega 3, 13.4 times more Fiber and 8.4 times more Protein than Syrups, chocolate, fudge-type.
While 300 kcal of Syrups, chocolate, fudge-type contain 6.5 times more Fat, 17.7 times more Saturated Fat and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in 300 calories.