Nutrient Comparison: Boiled Spears Frozen Broccoli VS Taco shells, baked, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Taco shells, baked, without added salt:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B2 and more Vitamin C than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 4.1 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Taco shells, baked, without added salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 15.1 times more Water than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 3.1 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus and 4.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Taco shells, baked, without added salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Taco shells, baked, without added salt contain 16.7 times more Energy, 205.5 times more Fat, 180.3 times more Saturated Fat, 12.7 times more Omega 3, 610.8 times more Omega 6, 11.6 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6