Nutrient Comparison: Boiled Spears Frozen Broccoli VS Koyadofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Koyadofu:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Vitamin A and 57.3 times more Vitamin C than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Koyadofu:
- 14 ounces of Boiled Spears Frozen Broccoli have 9 times more Potassium and 15.7 times more Water than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 7.1 times more Calcium, 27.4 times more Copper, 16 times more Iron, 3 times more Magnesium, 11.4 times more Manganese, 8.8 times more Phosphorus, 28.6 times more Selenium and 16.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried-frozen Tofu contain 17 times more Energy, 275.8 times more Fat, 243.8 times more Saturated Fat, 48.2 times more Omega 3, 1161.8 times more Omega 6, 1.9 times more Carbohydrate, 2.4 times more Fiber and 16.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6