Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Koyadofu
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Koyadofu
63g
Dried-frozen Tofu has 17 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Koyadofu?
Boiled Spears Frozen Broccoli VS Koyadofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Koyadofu?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Koyadofu:
300 calories of Boiled Spears Frozen Broccoli have 33.4 times more Vitamin A, 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 6.6 times more Vitamin B3, 11.2 times more Vitamin B5, 7.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 975.9 times more Vitamin C than Koyadofu.
300 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Koyadofu:
300 calories of Boiled Spears Frozen Broccoli have 2.4 times more Calcium, 5.8 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 153.3 times more Potassium, 68.1 times more Sodium and 267.4 times more Water than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 1.6 times more Copper and 1.7 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Koyadofu contain similar levels of Iron and Zinc per 300 calories.
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 9.1 times more Carbohydrate and 7.1 times more Fiber than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 16.2 times more Fat, 14.3 times more Saturated Fat, 2.8 times more Omega 3 and 68.2 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Koyadofu offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Koyadofu provide inadequate amounts of Carbohydrate