Fried Tofu has 9.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Fried Tofu?
Boiled Spears Frozen Broccoli VS Fried Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Fried Tofu?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Fried Tofu:
300 calories of Boiled Spears Frozen Broccoli have 491.8 times more Vitamin A, 3.1 times more Vitamin B1, 15.6 times more Vitamin B2, 44.2 times more Vitamin B3, 18.9 times more Vitamin B5, 12.7 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C, 318.2 times more Vitamin E and 108.9 times more Vitamin K than Fried Tofu.
300 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Fried Tofu:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 1.2 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 11.9 times more Potassium, 14.5 times more Sodium, 1.5 times more Zinc and 17.3 times more Water than Fried Tofu.
While 300 kcal of Fried Tofu contain 1.6 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Fried Tofu contain similar levels of Copper per 300 calories.
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 5.8 times more Carbohydrate, 5.2 times more Sugars, 7.4 times more Fiber and 1.6 times more Protein than Fried Tofu.
While 300 kcal of Fried Tofu contain 19 times more Fat, 16.8 times more Saturated Fat, 3.3 times more Omega 3 and 80.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Fried Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6