Comparing Nutrients in 300 calories KoyadofuVS Broccoli Raab
Weight per 300 calories
Koyadofu
63g
Broccoli Raab
1364g
Koyadofu has 21.7 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Koyadofu or Broccoli Raab?
Lets compare vitamin content per 300 calories of Koyadofu vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 109.2 times more Vitamin A, 7.1 times more Vitamin B1, 8.8 times more Vitamin B2, 22.3 times more Vitamin B3, 16.8 times more Vitamin B5, 13 times more Vitamin B6, 19.6 times more Vitamin B9 and 625.7 times more Vitamin C than Dried-frozen Tofu.
300 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Broccoli Raab:
300 calories of Koyadofu have 1.3 times more Copper and 2.5 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6.4 times more Calcium, 4.8 times more Iron, 8.1 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 212.5 times more Potassium, 119.3 times more Sodium, 3.4 times more Zinc and 347.2 times more Water than Dried-frozen Tofu.
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 2.9 times more Fat, 2.4 times more Saturated Fat and 24 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2 times more Omega 3, 6.2 times more Carbohydrate, 8.1 times more Fiber and 1.3 times more Protein than Dried-frozen Tofu.
Both Koyadofu and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate
300 calories of Broccoli Raab provide inadequate amounts of Omega 6