Nutrient Comparison: Boiled Spears Frozen Broccoli VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Toppings, nuts in syrup:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 133.7 times more Vitamin C, 5.7 times more Vitamin E and 97.9 times more Vitamin K than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Toppings, nuts in syrup provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Toppings, nuts in syrup:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium and 6.2 times more Water than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 12.6 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Sodium and 3.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Toppings, nuts in syrup contain similar levels of Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Fiber than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 16 times more Energy, 200 times more Fat, 108.9 times more Saturated Fat, 57.6 times more Omega 3, 869.2 times more Omega 6, 10.8 times more Carbohydrate, 25 times more Sugars and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6