Nutrient Comparison: Boiled Spears Frozen Broccoli VS Vitasoy USA, Organic Nasoya Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Boiled and Drained Spears Frozen Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.5 times more Calcium and 1.5 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.8 times more Carbohydrate, 7.4 times more Sugars and 10 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 22.7 times more Fat and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy in 14 ounces.