Nutrient Comparison: Boiled Spears Frozen Broccoli VS Vitasoy USA, Organic Nasoya Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Boiled and Drained Spears Frozen Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.5 times more Calcium and 1.5 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.8 times more Carbohydrate, 7.4 times more Sugars and 10 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 22.7 times more Fat and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy in seven ounces.