Nutrient Comparison: Boiled Spears Frozen Broccoli VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin C, 3.2 times more Vitamin E and 26.7 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3 times more Vitamin A, 7.8 times more Vitamin B1, 6 times more Vitamin B2, 12.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.8 times more Calcium, 4.5 times more Copper, 10.5 times more Iron, 3.3 times more Magnesium, 5.3 times more Manganese, 5.2 times more Phosphorus, 16.1 times more Selenium, 23.2 times more Sodium and 3.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 9.2 times more Energy, 32.5 times more Fat, 39.7 times more Saturated Fat, 3.2 times more Omega 3, 99.7 times more Omega 6, 9.2 times more Carbohydrate, 2.9 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6