Nutrient Comparison: Boiled Spears Frozen Broccoli VS Durum Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Durum Wheat:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and more Vitamin C than Durum Wheat.
- While 14 oz of Durum Wheat contain 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 14.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Durum Wheat:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium and 8.3 times more Water than Durum Wheat.
- While 14 oz of Durum Wheat contain 12.9 times more Copper, 5.8 times more Iron, 7.2 times more Magnesium, 9.3 times more Manganese, 9.2 times more Phosphorus, 2.4 times more Potassium, 47.1 times more Selenium and 13.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Durum Wheat contain 12.1 times more Energy, 22.5 times more Fat, 71.5 times more Omega 6, 13.3 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Durum Wheat offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6