Nutrient Comparison: Broccoli Leaves VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Leaves versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Leaves vs Boiled California Red Kidney Beans:
- 14 ounces of Broccoli Leaves have 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 77.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B1 than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Broccoli Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Leaves vs Boiled California Red Kidney Beans:
- 14 ounces of Broccoli Leaves have 2.5 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 6.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Raw Broccoli Leaves.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Leaves have 4 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.4 times more Energy, 4.4 times more Carbohydrate, 4 times more Fiber and 3.1 times more Protein than Raw Broccoli Leaves.
- 14 ounces of Broccoli Leaves provide inadequate amounts of Energy
- Both Raw Broccoli Leaves as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.